Jump to content

Stress Reduction Technique


Recommended Posts

To Whom this may concern:


People may reduce stress by health increasing techniques. There may be a stronger link between the mind, brain and


body than was first assumed. A healthier body may reduce stress. A person may reduce stress such as nervousness


and speaking fears by doing gentle excersizes with deep breathing techniques. During the excersizes the person when


breathing must breathe fully to expand the lungs to nearly maximum capacity. A gently excersize may be Tai Chi , push ups, or karate


for about 10 minutes a day for a few times a week. Even breathing deeply for about 4 deep breaths may reduce


stresses such as nervousness or speaking fears.



Link to comment
Share on other sites


  • Create New...